The Women’s Living Well Project brings women together for honest conversations, practical education, and trusted guidance on the health topics that matter most through every stage of life. Through expert-led events and meaningful community connection, our goal is to make health and wellness information easier to understand, more relevant, and more useful in real life.
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The Living Well Project provides practical, approachable wellness experiences designed to educate, empower, connect, and support women in real life.
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The Living Well experience is designed to feel welcoming, informative, and practical. Each event brings together trusted experts for real conversations around the topics that shape a woman’s overall well-being through every stage of life—from hormones, strength, nutrition, pelvic health, skin, and healthy aging to mental health, relationships, daily habits, financial wellness, personal growth, future planning, and more. You’ll leave with useful information, practical takeaways, and resources to help you make more informed decisions for your health, your well-being, and your life.
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The Living Well Project is for women who are looking for a more practical, supportive, and approachable way to navigate health and wellness in real life.
women feeling overwhelmed by wellness information
women navigating aging, stress, hormones, burnout, pain, etc.
women wanting realistic wellness guidance
women seeking support/community
UPCOMING EVENT
Understanding Your Changing Body
Saturday, October 10 | 8:30AM to 12:00PM
A practical conversation about the changes women experience through midlife...
MEET THE SPEAKERS
Kaitlin Czanstkowski, MFN, CNP, CBP
Seven Point Health & Wellness
Why Am I Tired?
Emily Crawford, PT, DPT
GTS Physical Therapy
Pelvic Health 101 or What is Pelvic Health
Misty Gigliotti, MBA, NASM-CPT, CNC, SFS, FNS
Misty G Fitness
Why Muscle Matters & How to Build It
Dr. Heather Hammonds, MD
Restore Regenerative & Sports Medicine
Why Your Joints Suddenly Have Opinions
Kristina Hanson
Mountain Home Myology
Topic Name TBD
about the speakers
kaitlin czanstkowski
Kaitlin is a Functional & Integrative Nutrition Practitioner and the founder of 7 Point Health & Wellness. With a background in functional nutrition, naturopathy, lifestyle medicine, and bioenergetic testing, she is passionate about helping people uncover the root causes of their health concerns rather than simply managing symptoms. Her approach focuses on the seven key areas that influence health and healing: Nutrition/deficiencies, Immune, Biochemical/Genetics, Lifestyle, Environment, Toxins/Trauma, and Sleep/Stress (N.I.B.L.E.T.S.), helping clients identify hidden stressors and opportunities for lasting wellness. She believes true healing comes from addressing the whole person—mind, body, and spirit—and supporting the body's innate ability to heal and function as God designed it.
MFN, CNP, CBP
emily crawford
Emily Crawford, PT, DPT, is a UAMS graduate and Physical Therapist specializing in pelvic health and rehabilitation. She is passionate about helping individuals better understand and connect with their bodies through education, compassionate care, and practical strategies that support lasting health and confidence. Emily’s greatest passion is serving others by creating a safe, supportive environment where people feel heard, valued, and empowered throughout their healthcare journey. She supports individuals through all stages of life, while working to break the stigma surrounding pelvic health and encouraging open, honest conversations. Outside of her work, Emily enjoys spending time on the farm with her husband, Sam, caring for their many plants and animals. She also loves making memories with their families and cherishes the balance between her professional calling and personal life. Her mission is to help people feel stronger, supported, and empowered to live more confidently in their everyday lives.
PT, DPT 
misty gigliotti
Misty is the owner of Misty G Fitness, a private personal training studio focused on helping women build strength, move better, and stay active for life. She is a NASM Certified Personal Trainer, Certified Nutrition Coach, and Pelvic Floor Fitness Specialist, with an MBA and a background in business, sales, and marketing.
A lifelong athlete, Misty combines personal experience, formal education, continued learning, and years of working with women to create an approach that is practical, individualized, and grounded in real life. Her work brings together strength training, mobility, recovery, pelvic health, women’s health, and healthy aging, with a strong emphasis on helping women feel informed, capable, and empowered rather than overwhelmed.
MBA, NASM-CPT, CNC, SFS, FNS
dr. heather hammonds
Dr. Heather Hammonds, MD, is a board-certified sports and regenerative medicine physician and owner of Restore Regenerative & Sports Medicine in Mountain Home. She helps women stay strong and active through every season of life—from young athletes to midlife and beyond—when pain, injury, or hormonal change starts getting in the way of hiking, working, playing with grandkids, and feeling like themselves. She believes women deserve clear answers, realistic next steps, and care that treats the whole person, not just the scan.
Board-Certified Physician 
Kristina’s bio
Kristina's credentialskristina hanson
Morning at a Glance
8:30–9:00 | Arrival + Coffee + Mingle
9:00–9:10 | Welcome + Intro
Misty Gigliotti | Misty G Fitness
9:10–9:35 | Why Am I Tired?
Kaitlin Czanstkowski | Seven Point Health & Wellness
9:35–10:00 | Pelvic Health 101
Emily Crawford | GTS Physical Therapy
10:00–10:10 | Break + Refresh + Socialize
10:10–10:35 | Why Muscle Matters & How to Build It
Misty Gigliotti | Misty G Fitness
10:35–11:00 | Why Your Joints Suddenly Have Opinions
Dr. Heather Hammonds | Restore Regenerative & Sports Medicine
11:00–11:25 | Neck & Shoulder Health
Kristina Hanson | Mountain Home Myology
11:25–11:40 | Q&A
11:40–12:00 | Community + Conversation
Good to Know
Coffee and water will be provided, along with a notepad and tote bag for each attendee.
There is plenty of free parking directly in front of the building.
Registration is required, and space is limited.
Just bring yourself and come ready to learn, connect, and enjoy the morning.
READY TO JOIN US?
Understanding Your Changing Body
Saturday, Oct 10 | 8:30 AM–12:00 PM
Misty G Fitness (905 South Street, Mountain Home)
Space is limited, so reserve your spot and join us for a morning of practical education, meaningful conversation, and connection.
A practical conversation about the changes women experience through midlife...
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