Strength. Confidence. Longevity.

Hi, I’m Misty Gigliotti, a NASM Certified Personal Trainer and Certified Nutrition Coach with nearly a decade in the health and wellness industry.

I help women of all ages rebuild strength, restore balance, and move confidently, even if you’ve struggled with pain, injuries, or mobility issues in the past.

My mission is simple: to teach you how to train smarter, recover better, and feel stronger in every part of life, not just in the gym.

My Philosophy

I believe strength training should be empowering, not intimidating. My approach combines science-based programming, corrective exercise, and a supportive, no-pressure environment so you can make progress that lasts.

You won’t find one-size-fits-all workouts here. Instead, we’ll create a plan that fits your needs, whether that’s rebuilding after injury, improving balance and mobility, gaining strength, or simply finding the confidence to move freely again.

MY CREDENTIALS

NASM Certified Personal Trainer (CPT)
NASM Corrective Exercise Specialization (CES)
NASM Certified Nutrition Coach (CNC)
NASM Senior Fitness Specialization (SFS)
NASM Fitness Nutrition Specialization (FNS)
AFAA Certified Group Fitness Instructor (expired)
Over 18 years in sales and marketing, including 10 in health and wellness, experience that helps me connect, motivate, and communicate clearly with my clients.

What Sets Me Apart

Lived Experience, Not Just Certifications
I’ve been an athlete my entire life. This lifestyle isn’t something I picked up one day — it’s who I am. I’ve lived the seasons, the setbacks, and the comebacks, and I bring that real-world experience into every session so you can train with confidence.

Strength That Supports You
Personalized training for women navigating pain, hypermobility, past injuries, or simply the changes that come with life and aging.

Evidence-Based Coaching
Rooted in functional movement and progressive overload, always customized to your body, your goals, and your pace.

Holistic Support
Recovery tools, nutrition guidance, premium supplements, infrared sauna, clinical-quality red and near-infrared light therapy, and Hume Pod body composition insights — all designed to support your body inside and out.

Private Environment
A safe, welcoming, fully private space where you can focus on your health without judgment, crowds, or distractions.

When I’m Not in the Gym

Outside the gym, I love trail running, adventuring with friends, soaking up time with family, and cuddling my dogs.

Movement changed my story, and I can’t wait to help it change yours.
It’s been a key part of my journey with mental health, and it continues to remind me that healing happens one step, and one day, at a time.

Let’s Get Started

If you’re ready to build strength that supports your lifestyle, improves energy, and helps you feel like yourself again, I’d love to connect.

BOOK A FREE DISCOVERY CALL

Mental Health Advocacy

I live with bipolar disorder and panic disorder, and I’m proof that healing and hope are possible. My journey hasn’t been easy. I’ve faced dark seasons, hospital stays, and years of learning to manage my mental health through medication, movement, nutrition, laughter, and a strong support system.

But I’ve also discovered something powerful: movement can change everything. It’s helped me find balance, purpose, and joy again. Today, my smile is real, and I’m proud to use my voice to advocate for mental health and help end the stigma surrounding it.

If you’re struggling, YOU’RE NOT ALONE.

988 Suicide & Crisis Lifeline

800-273-TALK (8255) National Hotline for Mental Health Crises and Suicide Prevention.

#EndTheSigma

about misty