Training

training options

Build Strength. Move Better. Feel Confident.

At Misty G Fitness, training isn’t one-size-fits-all. Every program is built to meet you where you are, whether you’re just starting, rebuilding strength after injury, or ready to challenge yourself again.

in-person

(1:1 Private)

Private, individualized coaching focused entirely on you.

Work one-on-one in a relaxed, private setting. Every session is customized around your body, your goals, and your energy level that day.

Benefits:

  • 100% personalized training tailored to your goals, ability level, and progress

  • Accountability and motivation to help you stay consistent

  • Flexibility to adjust for energy, recovery, or life’s changes

Ideal for:

  • Women of any age, especially those in their 40s and beyond who want to stay active, strong, and independent

  • Women rebuilding after an injury, surgery, or long break from exercise

  • Women managing joint pain or mobility limitations who want to move freely without fear

  • Women who feel intimidated by traditional gyms and want a supportive, private space

  • Woman who want a trainer who listens, adapts, and meets them where they are, every session

  • Women ready to improve confidence, posture, and daily movement strength

  • Women looking for steady progress, consistent accountability, and encouragement that lasts

SEMI-PRIVATE

(max 2 people)

Train together. Progress individually.

Semi-private sessions (maximum of 2 clients) are perfect if you like the motivation of a partner while still receiving personal coaching. I’ll guide, correct, and encourage you both every step of the way.

Benefits:

  • Personalized training at a lower rate

  • Partner motivation and shared energy

  • Same level of feedback and accountability as 1:1

  • Strength, mobility, and balance work customized (as needed) for both partners

  • A supportive, private environment that keeps you consistent and confident

Ideal for:

  • Women who enjoy working out alongside a friend or spouse but still want individualized attention

  • Friends or training partners with similar goals (strength, mobility, confidence, or recovery)

  • Women who thrive on community, encouragement, and shared progress

  • Those who want to stay consistent and accountable, but love a little friendly push or encouragement from a workout partner.

  • Women wanting to challenge themselves and have fun doing it

ALUMNI CIRCUIT

(STRENGTH BIAS)

Stay strong. Stay accountable. Keep your momentum.

This small-group, coached circuit is designed for women who want to continue building strength, confidence, and consistency without the burnout. Each session combines functional strength training with just enough cardio to challenge you and keep things fun. You’ll train your entire body using safe, effective progressions that meet you where you are.

Benefits:

  • Enjoy guided coaching, proper form cues, and progressive challenges

  • Stay motivated and consistent with a structured routine

  • Build energy, confidence, and resilience in a supportive environment of like-minded women in a private gym

  • Get the accountability of a coach and the energy of a group at a fraction of the 1:1 cost, while staying strong, supported, and consistent

Ideal for:

  • Current or past clients who want to maintain their results and stay consistent

  • Women who enjoy group energy but still value personal coaching and form feedback

  • Women who appreciate personal coaching and detailed form feedback and love having a cost-effective way to keep that support long-term.

Client Perks & Amenities

  • Your training experience goes beyond the gym. When you train with me, you also receive:

  • ✔️ 25% OFF Pure Encapsulations & Thorne supplements (personal link provided, free shipping direct to you)
    ✔️ 20% OFF     Rho Nutrition (I place orders monthly and deliver during your session)
    ✔️ Private infrared sauna access (exclusive to Misty G Fitness clients, sauna available on-site)
    ✔️ Private Facebook community (connect with like-minded women, share wins, and access exclusive resources)
    ✔️ Access to a Certified Nutrition Coach (general guidance included; full-time nutrition coaching available separately)
    ✔️ Complimentary sweat towels
    ✔️ Complimentary bottled water
    ✔️ Private, fully equipped training space
    ✔️ All equipment cleaned and sanitized after every use
    ✔️ Private, comfortable training studio with everything you need
    ✔️ Clean, fully equipped bathroom includes a shower with towels and washcloths, changing space, feminine products, deodorant, body wipes, ponytail holders, hair straightener, and blow dryer for your convenience
    ✔️ Convenient parking right outside the door

My Private Gym & Equipment

Every session takes place in a fully equipped private training space designed for comfort, safety, and results. All equipment is sanitized after each use, and the setup supports everything from mobility work to progressive strength training.

Strength & Resistance Equipment

  • Dumbbells (2lbs to 50lbs)

  • Kettlebells (8lbs to 75lbs)

  • Barbells & weight plates

  • Hack squat/leg press machine

  • Cable pulley system

  • Resistance bands

  • TRX suspension straps

Conditioning & Power Tools

  • Battle rope

  • Medicine balls & slam balls

  • Rogue plyo boxes

  • Reebok steps

  • Agility ladder & penalty boxes

  • Jump ropes

Balance, Mobility, Core Training, & Recovery

  • BOSU ball

  • Stability balls & exercise balls

  • Balance pads & board

  • Ab wheels

  • Yoga straps & blocks

  • Foam rollers & hand rollers

  • Yoga mats & straps

BOOK FREE DISCOVERY CALL

when you feel like stopping, remember why you started.