Training

IMG_8694.jpeg
IMG_8693.jpeg
IMG_8692.jpeg
8B925B8B-E4AA-4CE5-903A-023C0B4684C4.jpeg
IMG_8728.jpeg
IMG_8727.jpeg
595D9CE3-E13D-4393-9DC1-C23C423C6917.jpg
4DB7F4F7-1703-4477-953F-907FD9804150.jpeg
recovery wall.jpeg
leg press.jpeg
sitting area.jpeg
bathroom.jpg

training options

Build Strength. Move Better. Feel Confident.

At Misty G Fitness, training isn’t one-size-fits-all. Every program is built to meet you where you are - whether you’re just starting, rebuilding strength after injury, or ready to challenge yourself again.

in-person

(1:1 Private)

Private, individualized coaching focused entirely on you.

Work one-on-one in a relaxed, private setting. Every session is customized around your body, your goals, and your energy level that day.

Benefits:

  • 100% personalized training tailored to your goals, ability level, and progress

  • Accountability and motivation to help you stay consistent

  • Flexibility to adjust for energy, recovery, or life’s changes

Ideal for:

  • Women of any age, especially those in their 40s and beyond who want to stay active, strong, and independent

  • Women rebuilding after an injury, surgery, or long break from exercise

  • Women managing joint pain or mobility limitations who want to move freely without fear

  • Women who feel intimidated by traditional gyms and want a supportive, private space

  • Woman who want a trainer who listens, adapts, and meets them where they are, every session

  • Women ready to improve confidence, posture, and daily movement strength

  • Women looking for steady progress, consistent accountability, and encouragement that lasts

SEMI-PRIVATE

(max 3 people)

Train together. Progress individually.

Semi-private sessions (maximum of 3 clients) are perfect if you like the motivation of a partner while still receiving personal coaching. I’ll guide, correct, and encourage you both every step of the way.

Benefits:

  • Personalized training at a lower rate

  • Partner motivation and shared energy

  • Same level of feedback and accountability as 1:1

  • Strength, mobility, and balance work customized (as needed) for both partners

  • A supportive, private environment that keeps you consistent and confident

Ideal for:

  • Women who enjoy working out alongside a friend or spouse but still want individualized attention

  • Friends or training partners with similar goals (strength, mobility, confidence, or recovery)

  • Women who thrive on community, encouragement, and shared progress

  • Those who want to stay consistent and accountable, but love a little friendly push or encouragement from a workout partner.

  • Women wanting to challenge themselves and have fun doing it

ALUMNI CIRCUIT

(STRENGTH BIAS)

Stay strong. Stay accountable. Keep your momentum.

This small-group, coached circuit is designed for women who want to continue building strength, confidence, and consistency without the burnout. Each session combines functional strength training with just enough cardio to challenge you and keep things fun. You’ll train your entire body using safe, effective progressions that meet you where you are.

Benefits:

  • Enjoy guided coaching, proper form cues, and progressive challenges

  • Stay motivated and consistent with a structured routine

  • Build energy, confidence, and resilience in a supportive environment of like-minded women in a private gym

  • Get the accountability of a coach and the energy of a group at a fraction of the 1:1 cost, while staying strong, supported, and consistent

Ideal for:

  • Current or past clients who want to maintain their results and stay consistent

  • Women who enjoy group energy but still value personal coaching and form feedback

  • Women who appreciate personal coaching and detailed form feedback and love having a cost-effective way to keep that support long-term.

Member Benefits & studio exclusives

At Misty G Fitness, you’re not just getting workouts, you’re getting a full support system designed to help you feel strong, confident, and taken care of inside and outside the gym.

Because taking care of your body shouldn’t feel stressful, it should feel supported.

Everything here is built to make showing up for yourself simple, comfortable, and sustainable.

This is where strength meets wellness.

  • ✔️ Private, fully equipped training studio
    ✔️ Tools for strength, mobility, balance, recovery, and gentle rehab
    ✔️ All equipment cleaned and sanitized after every session
    ✔️ Located just a few blocks from the Baker District for easy access

  • ✔️ Private infrared sauna access (exclusive to MG Fitness clients)
    ✔️ Clinical-quality red & near-infrared light therapy to support recovery, circulation, inflammation reduction, and skin health (exclusive to MG Fitness clients)
    ✔️ Optional blue light therapy for acne support
    ✔️ Hume Pod body composition & recovery insights to track true progress beyond the scale (An especially helpful tool for clients focused on muscle retention, metabolic health, or using GLP-1 medications, so we can measure what really matters.)

  • ✔️ Access to a Certified Nutrition Coach (general guidance)
    ✔️ Exclusive discounts on premium supplement brands to support your wellness goals

  • ✔️ Private Facebook community to connect, share wins, and access exclusive resources
    ✔️ Occasional Saturday stretch & mobility sessions focused on recovery, flexibility, and feel-good movement (complimentary for MG Fitness clients)

  • ✔️ Complimentary sweat towels & bottled water
    ✔️ Clean, private bathroom with shower, towels, washcloths, and changing space
    ✔️ Feminine products, deodorant, body wipes, ponytail holders
    ✔️ Hair tools available for convenience

    If there’s ever something you need, just let us know.

when you feel like stopping, remember why you started.