Training
training options
Build Strength. Move Better. Feel Confident.
At Misty G Fitness, training isn't one-size-fits-all. Every program is built to meet you where you are—whether you're just starting, rebuilding after injury, navigating pelvic floor concerns, or simply wanting to move and feel better with confidence.
in-person
Private, individualized coaching focused entirely on you.
Work one-on-one in a relaxed, private setting. Every session is customized around your body, your goals, and your energy level that day.
Benefits:
Fully personalized programming and coaching with guidance and support every step of the way
Built-in accountability and support
Flexible for energy, recovery, and real life
Safe, confidence-building progressions
Ideal for: Women who want focused attention, are rebuilding after injury or time off, or prefer a private, judgment-free space, especially women 40+ who want to stay strong and independent.
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semi-private
Train together. Progress individually.
Semi-private sessions (maximum of 3 clients) are perfect if you like the motivation of a partner while still receiving personal coaching. (spouses welcome).
Benefits:
Personalized training at a lower rate
Partner motivation and shared energy
Built-in accountability and support
Coaching, feedback, and form correction
Strength, mobility, and balance tailored to you
Ideal for: Women who enjoy working out with a friend or partner but still want individualized attention, structure, support, and accountability.
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alumni circuit
Stay strong. Stay accountable. Keep your momentum.
This small-group circuit blends functional strength and light conditioning to help you maintain progress, build confidence, and stay consistent together.
Benefits:
Guided coaching and safe progressions
Full-body strength-focused workouts with just enough conditioning to keep you moving
Fun, supportive group energy
Affordable way to stay consistent long term
Ideal for: Current or past clients who want structured workouts, accountability, and community while continuing to build strength and resilience in a positive, high-energy environment.
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Member Benefits & studio exclusives
At Misty G Fitness, you’re not just getting workouts, you’re getting a full support system designed to help you feel strong, confident, and taken care of inside and outside the gym.
Because taking care of your body shouldn’t feel stressful, it should feel supported.
Everything here is built to make showing up for yourself simple, comfortable, and sustainable.
This is where strength meets wellness.
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◆ Private, fully equipped training studio
◆ Tools for strength, mobility, balance, recovery, and gentle rehab
◆ All equipment cleaned and sanitized after every session
◆ Located just a few blocks from the Baker District for easy access -
◆ Private infrared sauna access (exclusive to MG Fitness clients)
◆ Clinical-quality red & near-infrared light therapy to support recovery, circulation, inflammation reduction, and skin health (exclusive to MG Fitness clients)
◆ Optional blue light therapy for acne support
◆ Hume Pod body composition & recovery insights to track true progress beyond the scale (An especially helpful tool for clients focused on muscle retention, metabolic health, or using GLP-1 medications, so we can measure what really matters.) -
◆ Access to a Certified Nutrition Coach (general guidance)
◆ Exclusive discounts on premium supplement brands to support your wellness goals -
◆ Private Facebook community to connect, share wins, and access exclusive resources
◆ Occasional Saturday stretch & mobility sessions focused on recovery, flexibility, and feel-good movement (complimentary for MG Fitness clients) -
◆ Complimentary sweat towels & bottled water
◆ Clean, private bathroom with shower, towels, washcloths, and changing space
◆ Feminine products, deodorant, body wipes, ponytail holders
◆ Hair tools available for convenienceIf there’s ever something you need, just let us know.